AMRAP in 9 Minutes:
1 Rope Climb (15ft)
8 Clean and Jerks (105/155#)
rest 2:00
AMRAP in 9 Minutes:
8 Dumbbell Lunge (35/50#)
8 Dumbbell Push Press (35/50#)
10 GHD Sit-ups
Quote:
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop."
– Dieter F. Uchtdorf
6am
ReplyDeleteBrian 3+5 @135#/ 4 pull ups, 5+20 Rx
Alex 3+1 Rx, 3+13 Rx
Larissa 4 @55#/ 4 pull ups, 4+16 @25#
Tucker 3+1 @115#, 4 @30#
Julia 3+5 Rx, 6+2 @25#/ AbMat sit ups
Shannon 5+1 Rx, 5+16 Rx
Kevin 3 @115#/ 2 clamp+stand each round, 4 @35#
Christina 3+7 @40#/ pull to stand, 4+3 @8# DB lunges/ 15# DB Push Press/ AbMat sit ups
Brennan 3 @95#/ 12ft rope, 4+21 @25#
9:30
ReplyDeleteAimee 4+2rx, 5+5 25# lunge 35# push press
Cate 3+5rx, 4+1rx
Sam 3+15 95#, 5+2rx
Yormen 3 105#, 3 35#
Jackie 3+7rx, 4rx
Mary 3+5 85#, 5 20#
Noon
ReplyDeleteNick 2+5 135#, 3+9 40#
Chloe 4+3 Rx, 5 Rx
Gordy 4+1 95#, 6 25#
Matt B 3 Rx, 3+16 Rx
Eric 3+2 Rx, 4+8 Rx
Pam 5+1 Rx, 7+2 25#
Rakshit 4 115#, 7+18 25#/ AbMat sit up
Erini 3+6 85#, 5+1 Rx
Megs 3 75#, 5+8 15#/ 25#
Gent 3+5 95#/ 5 pull ups, 4+16 25#/ 45#
Geoff 3+2 3 band pullup/ 135# clean, 5+2 25#/ AbMat sit up
Edwin 4+3 125#, 4+15 50# lunge/ 35# push press
4:30pm
ReplyDeleteGraysen 2+4 75# short rope, 5+16 15#
Matt P. 4 135#, 5 35#
Matt D. 4+1 3 C+J 135#, 4+8 40#
Noah 2+6 85#, 5+16 25#
Rich 4 Rx, 6+16 Rx
Trevor 3+2 short rope, 3+12 Rx
Adrian 4 Rx, 3+20 Rx
Karolina 3+7 70#, 4+17 20# lunge 15# Push Press
Alex 3+1 Rx, 6+2 Rx
Mike 3+2 95#, 4+24 Body weight lunges 35# push press
Karen 4+1 85#, 4+24 25#
Natalie 4+5 just cleans, 7 incline bench and AbMat sit ups
5:30
ReplyDeleteTory 4+1 75# pull ups, 3+12 30#
Jess 4+9 95# pull ups, 4+5 30# AbMat sit ups
Seth 6+5 65# Single arm DB C+J/ lat pull down, 5+8 AbMat sit up 45#
Greg 4 Rx, 3+8 Rx
Chet 4+27 75#, 3+8 30#
Steve 3 55# pull to stand, 3+8 15#
Dan 4 145#, 4+8 Rx
Danielle G 5 Rx, 5+10 Rx
Danielle 3+1 85#/ 5+5 25#