1.15.2025

1.16.25

For Time: 

1000 Meter Row
100 Double Unders
25 Burpees
750 Meter Row
75 Double Unders
25 Burpees
500 Meter Row
50 Double Unders
25 Burpees

Quote:
“Those who conduct themselves with morality, integrity and consistency need not fear the forces of inhumanity and cruelty.” – Nelson Mandela
at

5 comments:

  1. Matt PowellJanuary 16, 2025 at 6:56 AM

    Dan 20:32 RX
    Jamie 19:48 RX
    Tucker 21:03 RX
    Alex 20:53 RX
    Subhan 20:05 2/3 burpees
    Chloe 19:13 RX

    ReplyDelete
  2. Aimee LyonsJanuary 16, 2025 at 10:25 AM

    9:30
    Colette 18:45 rx
    Jackie 25:04 rx
    Mary 25:46 25/20/15 burpees
    Larissa 21:54 50/40/30 DU
    EM G 23:11 rx
    ABO 27:02 40/20/20 DU
    Megs 23:47 12 cal ski

    ReplyDelete
  3. Aimee LyonsJanuary 16, 2025 at 12:59 PM

    nooner
    Pam 21:30 rx
    Erini 23:57 rx
    Eric 24:41 rx
    Rakshit 22:33 rx
    Keith 24:24 rx

    ReplyDelete
  4. Aimee LyonsJanuary 16, 2025 at 2:01 PM


    Daily WOD
    Ali 23:32 20/25/15 Du
    Jordan 23:50 >less burpee and DU
    Gillian 21:36 SU

    Masters
    For time
    750 M row
    40 Du or 75 SU
    25 Burpee
    500 M row
    30 du or 50 su
    20 burpees
    250 m Row
    20 du or 25 sur
    15 burpees

    Terry 21:00 crossover x5 per rd
    Kathy 19:54 SU/box burpee
    Deb 20:58 bike 1000/750/500 M bike 500/400/300 Row waffle
    Brenda 21:26 bike 1000/750/500 M bike 500/400/300 Row jumping jacks
    Richard 23:17 SU

    ReplyDelete
  5. Ben ShipleyJanuary 17, 2025 at 7:12 AM

    Jeff WZA prep
    Grace 20:31 Rx
    Matt D 18:08 Rx
    Matt P 20:11 Rx
    Bella :)
    Rich A 20:25 Rx
    Noah 22:33 (Su/DU Mix)
    Nat 21:32 Rx
    Yormen 22:25 (SU)

    5:30
    Seth 20:34 (Line Jumps/MBSU)
    Sravanh 24:12 (SU/20-15-25 Burp)
    Sai 26:40 (15-10-5/SU)
    Lindsey 25:03 (SU)
    Danielle G 21:06 Rx
    Lil D 21:21(SU)
    Chet 25:29 (SU)

    ReplyDelete