For Time:
90 Wall Balls (14/20# to 9/10')
15 Ring Muscle Ups
30 Clean and Jerk (95/135#)
(Partition the work as needed)
Quote:
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell
6am
ReplyDeleteBrennan 16:28 10lb WB/ low ring transitions/ 95#
Tucker 16:01 10lb WB/ low ring transitions
Brian 12:35 low ring transitions
Alex 13:23 Rx
Julia 13:48 low ring transitions/ 85#
Jess 13:31 low ring transitions/ 85#
Larissa 14:16 12lb WB/ low ring transitions/ 55#
Subhan 16:30 rmu attempts/ 110#
Kevin 15:52 low ring transitions/ 115#
9:30
ReplyDeleteDana H 16:56 65#
Jackie 14:07 trans
Mary 15:27 12# WB/Trans some band/75#
Shannon 18:32 AAMU's (Aimee assisted Muscle Up)
Gordy 13:20 75# trans 14#
Masters
5 RFT:
12 Wallballs
3 RR + 3 Dips
Teresa 17:55 8# 35# box dip
Lee 16:52 8#/55#/ring holds
Jordan 11:28 14@#/75# band dips
Barb 16:22 8#/35# box dips
Gillian 10:17 55#/ banded dip
nooner
ReplyDeletePam 15:44 AAMU
Erini 17:36 AAMU 75#
Abby 12:23 53#/10
Chloe 15:14 AAMU
Pete 18:30 rx
Edwin 12:19 95/trans/14
Aimee 17:13 Rx
ReplyDeleteCate 20:25 Rx
4:30
ReplyDeleteJeff 11:31 Rx
Matt D 12:25 (JMU)
Nat 13:05 (Transitions)
Nick 14:24 (14#/95#/Trans)
Eric 13:30 (JMU)
Olan 16:43 (115#/15#/JMU)
Rich A 11:51 Rx
Noah 14:38 (88#/Trans)
Freaky G 14:03 (JMU)
Trevor 18:56 (RMU Attempt + Got 1!)
Mike M 14:38 (14#/95#/BMU)
Sai 17:50 (10#/55#/Trans)
Grace 12:40 Rx
Dave 17:02 (10RMU)
5:30
Rakshit 15:58 (JMU/115#)
Seth 19:16 (180 Air Squats/40 DB C&J 1 Arm/20x 25' Sled Pull)
Dan 16:53 Rx (FIRST RMU!!)
Karen K 14:32 (Trans/10#/55#)
Lil D 16:33 (75#/10#/Transitions)