1.14.25

 TEST DAY-RECORD RESULTS

For time:

Air Bike Calories (Bodyweight) 

Time Cap 25:00

Cash Out:

3 Rounds for quality of:
15 GHD Hip Extensions 
20 KB Goblet Squat (35/53#)
30 KB Russian Twists (35/53#)

Quote: 

 “I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.” – James Clear