1.12.2025

1.13.25

  Open Prep

"13.2"
As Many Rounds as possible in 10 Minute:
5 Shoulder to Overhead (75/115#)
10 Deadlifts  (75/115#)
15 Box Jumps (Step Down) (20/24")

Quote:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle
at

5 comments:

  1. Chloe DarleyJanuary 13, 2025 at 7:02 AM

    6am
    Alex 5 Rx
    Larissa 6 55#
    Eric 5+18 Rx
    Subhan 5+4 88#/ 20”
    Shannon 7+16 Rx
    Tucker 4+21 95#/ 20”
    Kevin 4+16 Rx
    Christina 4+6 45#/ 13”
    Brennan 4+28 95#/ 24”

    ReplyDelete
  2. Jackie HalpernJanuary 13, 2025 at 10:29 AM

    9:30
    Jackie 5+20 rx
    Aimee 5+25 rx
    Mary 5+7 rx
    Em. G. 5+6 rx
    Cate 6+13 rx

    ReplyDelete
  3. Aimee LyonsJanuary 13, 2025 at 1:08 PM

    nooner
    Chloe 6+8 rx
    Pam 8+10 rx
    Erini 6+2 rx
    Gordy 6+15 20"/75
    Megs 5+19 65/17"
    Yormen 5+23 95#.
    Geoff 5+ 16 dB strictly press step up
    Abby 5+17 55/17"

    ReplyDelete
  4. Chloe DarleyJanuary 13, 2025 at 5:29 PM

    4:30
    Graysen 4+27 55#
    Matt P. 4+20 Rx
    Jeff 6+23 Rx
    Grace 6+18 Rx
    Nick 5 95#/ 20”
    Mike 5+23 95#/ 20” step ups
    Noah 5+28 75#
    Rich 6 Rx
    Karen 5+25 step ups
    Alex 8 Rx
    Olan 4+8 Rx
    Bella 5+6 85#
    Natalie 5+6 85#
    Matt B 5+5 Rx

    ReplyDelete
  5. Grace HiblerJanuary 14, 2025 at 12:12 PM

    5:30
    Danielle: 7+28RX
    Rakshit: 5RX
    Steph: 6 65# 17'
    Dan:6+20 RX
    Greg: 6+26 RX
    Seth: 5+15 60# DB Box Step up
    Lil D: 5+11 13'
    Chet: 3 +20 95#
    Sai: 4 13' 65#
    Sravanh: 5 20' 75#

    ReplyDelete