1.11.2025

1.12.25

CARDIO SUNDAY 

For Time: 
500/750 Meter Ski 
25 Burpees
800 Meter/1K Row 
100 Walking Lunges 
100 Double Unders
800 Meter/1K Row
25 Burpees 
500/750 Meter Ski


 Quote: 

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
—Helen Keller

at

1 comment:

  1. Danielle GamboneJanuary 12, 2025 at 5:32 PM

    Shannon 22:02rx
    Jamie 21:31rx
    Alex 29:02rx
    Jim 28:59 15 burpees/SU
    Erika 21:10 15 burpees/SU
    Bella 25:46rx
    Mary 26:45rx
    Danielle 23:28rx
    Gordy 27:30 SU
    Gent 30:40rx
    Tucker 28:05rx

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