1.16.2025

1.17.25

8 Rounds For Time: 

10 Chest to Bar Pullups
5 Power Cleans (155/225#)

Quote: 
"Success is neither magical nor mysterious. It is no more than the natural consequence of consistently applying basic fundamentals." – Jim Rohn
at

3 comments:

  1. ColetteJanuary 17, 2025 at 10:22 AM

    9:30
    Dana H 14:21 95#
    Gordy 13:30 reg pull ups 95#
    Megs 16:24 reg pull ups 85#
    Mary 13:55 5 c2b and regular pull ups 95#
    Jackie 15:08 5 c2b 135#
    Rachel ? 5 banded pull ups 35#
    Cate 10:30 5 c2b 115#

    ReplyDelete
  2. ColetteJanuary 17, 2025 at 12:54 PM

    Noon
    Sarah 20:15 5 banded pull up 85#
    Edwin 12:22 155# banded c2b
    Pam 11:54 5 c2b 135#
    Erini 12:42 5 c2b 95#
    Eric 13:03 5 c2b 165#
    Gent 19:00 105# 5 strict pull ups

    ReplyDelete
  3. Chloe DarleyJanuary 17, 2025 at 6:12 PM

    4:30
    Danielle 15:45 kipping pull ups/ 135#
    Matt P. 15:47 155#
    Grace 15:55 Rx
    Abby 12:24 jumping C2B/ 65#
    Carol 18min 8 C2B/ 125#
    Ben :)
    Jeff :)
    Shannon 14:40 8 C2B
    Rich 16:40 Rx
    Noah 19:25 kipping pull ups/ scaled weight
    Greg 22:45 4 rounds @205#/ 4 rounds @185#
    Bella 16:17 jumping C2B/ 105#

    ReplyDelete