10 Rounds for Time:
20 Crossover Single Unders
10 Front Rack KB Box Step Ups (20")(2x35/53)
8/10 Calorie Row
Advent Day 12:
Max Length Paralette L-Sit
Quote:
“Life is 10 percent what you make it and 90 percent how you take it.”
― Irving Berlin
Larissa 22:08 40SU/20#DB
ReplyDeleteJamie 23:17 35#DB
Tucker 29:45 35#KB
Brennan 24:37 40SU/26#KB
Subhan 21:50 SU/26#
Kevin 30:53 44#KB
9:30
ReplyDeleteJackie 28:38 17"/26#
Sarah B 33:09 20/ 18#
Megs 26:47 13"/ 18 JJH
Mary 26:52. 17"/ 18#
Aimee 21:16 13"/26#
ReplyDeleteCate 21:28 17"/1 KB 20#
nooner
ReplyDeleteDana D 24:08 17"/ 26#
Evan 29:03 26#/17 8 cals
Edwin 29:47 35#
Rakshit 22:32 35#
Erini 30 Min cap 17"/35# crossover attempts
Pam 19:47 26#
Gent 28:02 44/35#
Geoff 23:46 53# 20" crossover attempts
masters
ReplyDeleteAMRAP in 22
20 crossover
10 step up
8 cal row
Richard 8 SU 18#/15"
Kathy 7 +10 10# seated press/ ski 1:00
Terry 8 10#/17"
Jordan 7 35#/20" side hold
Ali 10+20 18# 17"