12.11.24

For Time: 

1 Round of: 
10 Bar Muscle Ups 
10 Deadlifts (205/315#)
16/20 Calorie Air Bike 

2 Rounds of: 
5 Bar Muscle Ups 
5 Deadlifts (205/315#) 
8/10 Calorie Air Bike

5 Rounds of 
2 Bar Muscle Ups 
2 Deadlifts (205/315#)
3/4 Calorie Air Bike  

Advent Day 11:
Max Height Box Jump 
M/F/Masters Winner

Quote: 

“There are things known and there are things unknown, and in between are the doors of perception.” ― Aldous Huxley