12.13.24

For Load 

High Hang Squat Snatch 
3-3-3-3-3-3-3-3

Complete each Set, Without Dropping the bar.

Cash Out: 
For Time: 
30 Overhead Squats (85/115#)
30 Toes to Bar 

Advent Day 13:
With a Partner M/F 
4:00 Ski Calories 
Use 1 Ski Erg 

Quote: 

“Reject your sense of injury and the injury itself disappears.” 

― Marcus Aurelius