11.25.24

TEST DAY- RECORD RESULTS

"Filthy 50"

 For Time:
 50 Box jumps
 50 Jumping pull-ups
 50 Kettlebell swings
 50 Walking-lunge steps
 50 Knees-to-elbows
 50 Push presses
 50 Back extensions
 50 Wall-ball shots
 50 Burpees
 50 Double-Unders

(Men: 24-inch box, 53# KB, 45-lb. push press, 20-lb. ball Women: 20-inch box, 35# KB, 33-lb. push press, 14-lb. ball)

CLICK HERE to Compare to 7.17.24 
CLICK HERE to Compare to 3.5.24

 Quote: 

“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” 

—Tina Fey