11.25.2024

11.26.24

For Max Load 

1 Power Clean + 1 Squat Clean + 1 Jerk

Cash Out: 

5 Rounds for Time: 
(10:00 Cap) 
8 Dumbbell Hang Squat Clean Thrusters (2x35/50#) 
12 Toes to Bar

Quote:
“The standard you walk past is the standard you accept.” 
—David Hurley
at

4 comments:

  1. ColetteNovember 26, 2024 at 10:26 AM

    9:30
    Aimee 120 8:08 25#
    Jackie 145 7:02 25# vups
    Cate 135 7:07 25#
    Megs 100 6:22 20# vups
    Freaky 120 9:20rx
    Mary 105 6:59 15# vups

    ReplyDelete
  2. Keith BNovember 26, 2024 at 11:09 AM

    6am

    Larissa 75 9:58 20
    Jess 105 Cool
    Brian 185 9:52 40
    Brennan 105 4 rounds 30# rom
    Alex 185 f8:51 35#k2c
    Subhan 175 3_4 40# rom

    ReplyDelete
  3. Aimee LyonsNovember 26, 2024 at 3:07 PM

    nooner
    Evan 175 3+8 35#
    Shannon 170 8:48 rx
    Ben 295 6:30 rx
    Lauren 120 7:22 25#
    Dana H 165 9:34 rx
    Leah 100 7:21 20# abmat sit ups
    Gent 65 - hang power clean 8:26 25#/ kip swing ttb
    Edwin 170 PR 6:44 30# 6 TTB ROM
    Erini 105 8:51 25#
    Matty Bo 205. 8:56. 8 ttb 40#
    Pam 160 6:18 15/25# 8 TTB

    Masters
    Clean and Jerk
    1-1-1-1-1-1-1
    AMRAP in 8 Minutes
    8 TTB or Sit ups
    8 DB Thrusters
    Lee 75. 6 15# ROM TTB
    Teresa 55 5+8 box kip swings 12#
    Deb 45 PR!! 5 5# Sit up
    Brenda 5 # DB/ 4+8 5# situp / box squat
    Chris 11 3+13. 10# situp / box squat
    Kathy 65. 5+8 12# box kip swings
    Terry 75. 4. 15# ROM TTB
    Gordy 175. 6+8 20#
    Lisa 70. 5 15# (FIRST Toes to BAR!!!) PR

    ReplyDelete
  4. ColetteNovember 26, 2024 at 6:26 PM

    5:30
    Chadd (drop in) 205 8:27rx
    Kate (drop in) 115 9:21 30#
    Seth 220 8:53 45# rom and ttp
    Greg 205 4+4rx
    Danielle C 105 9:48 25# rom

    ReplyDelete