CARDIO SUNDAY
For Time:
100 Calorie C2 Bike
100 Walking Lunges
100 Calorie Ski
50 Pushups
100 Calorie Row
25 Ring Chin Ups
Thanksgiving Schedule:
Wednesday November 27th
6:00 AM Class - with Keith
9:00 -1:00 10K Row/Open Gym - with Aimee
3:00 -6:00 10K Row/Open Gym - with Ben
Thursday November 28th
CLOSED - Happy Thanksgiving
Friday November 29th
9:30 CrossFit Class - with Colette
10:30 - 11:30 Masters Weightlifting - with Gordy
12:00 CrossFit Class - with Ben
2:00-4:00 Open Gym - with Lauren
Quote:
“You may have to fight a battle more than once to win it.”
― Margaret Thatcher
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