Clean and Jerk
1-1-1-1-1-1-1
*Aim for all lifts to be 70% of 1RM and above
CASH OUT:
For Time with a 10 Minute Cap:
60 Clean and Jerks (65/95#)
*Every minute on the minute complete 6 Burpees*
Quote:
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
-John Quincy Adams
9:30
ReplyDeleteLeah 100 43@55# 4 burpees
Erini 85 50@55#
Julia 140 :)
Jackie 150 52 athletic burpees
Aimee 135 8:52rx
Cate 125 55
Jen 70 32@45#
Jessie 115 33 scaled burpees
nooner
ReplyDeleteGeoff 165
Pam 155 7:30 RX
Shannon 165 6:52 rx
Keith 245
Sarah B 100 PR! 20 reps at 45#
Yormen 135 "I forgot"
Dana D 125 9:53 rx
Megs 90 power clean + push jerk/ 8:58 50 reps at 55
Freaky 125 8:46 rx
Evan Z 155 :) 47 reps @65# 4 burpees
Trevor 210 PR 31 reps 95#
Gordy 242 (3 rm back squat)
Emma E 105 3 rm safety squat 52 reps at 75# Safety Squat
6 am for Mark
ReplyDeleteKristen 95# :)
Larissa 70# 50 reps 50#
Jess 115# 49 @ 65#
Tori 85 55#
Subhan 135# 9:44 75# 3 burpees
Alex 170 5:49 75#
4:30
ReplyDeleteMatt P 196 8:59 65#
Grayson 60 50 reps at 43#
Bala 95 7:00 45#
Rakshit 170 55 reps 65#
Grace165 7:40 rx
Karen 125 34 65#
Eric 165 42 at 75#
Matty Bo 205 40 rx
Edwin 155 PR! 9:59 75#
Jeff P 295 ouchie
Jamie 165, 5:56 RX (started with cleans bc didn’t know?)
ReplyDelete