7.30.2024

7.31.24

Front Squat
2-2-2-2-2
Every 2:00 for 5 rounds for load working at 80% or higher of max
(Record Heaviest set)

then....

Complete 4 Rounds (each for time):

 50' Handstand Walk 
30 Crossovers Single Unders
250 Meter Ski Erg

Rest 1:00 Between Round
(Record Slowest Round)

Quote: 
“Don’t let yesterday take up too much of today.” – Will Rogers

4 comments:

  1. 6am

    Subhan 205 doesn't know
    Brian 235 2:25 HandShifts/SUx2
    Greg 245 2:39 Rx

    ReplyDelete
  2. 9:30
    Julia C 155 3:35 50ft x2 rds, 25ft x 2 rds; :45 sec x-over prac
    Megs 135 3:14 5 WWIN, :45 sec x-over prac
    Jackie 165 3:59 5 WWIN
    Gillian 105 4:00 5 WW, :45 x-over prac
    Gina 150 3:44 5 WW,
    Shannon 165 3:21 5 WWIN :45 sec x-over prac

    ReplyDelete
  3. Masters
    Kathy 75# (17" box), 3rds 10# waiters walk, 30 su
    Lee 80#, 2:59, 12# waiters walk

    ReplyDelete
  4. nooner
    Edwin 235 4:56 5 WWIN :45 X-over
    Pam 190 PR!! 5:22 25ft Hswalk
    Keith 315 BS 4:00 rx
    Lauren 135 3:43 5 Wall walks
    Rich A 345 4:24 rx
    Geoff 285 BS 3:22 (sc)

    ReplyDelete