7.31.2024

8.1.24





In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. For Time:  

"DT" 
  
5 Rounds for Time: 

12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)


Quote: 
“Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins

5 comments:

  1. 6am

    Subhan 12:04 105
    Jess 10:34 85
    Tori 11:04 75
    Brennan 13:45 4 rounds 35/45

    ReplyDelete
  2. 9:30
    Jessie S 10:35 80#
    Gina 10:10 75#
    Cate 9:09 rx

    ReplyDelete
  3. nooner
    Matty Bo 9:40 135#
    Ben 6:26 rx
    Nick 9:39 105# 12/6/4 - last two rds
    Keith 9:15 115#
    Lauren 10:16 85#
    Dave H 7:32 135#
    Edwin 10:34 115 2 rds/95 3 rds
    Shannon 7:14 rx
    Meredith 9:51 85#
    Geoff 11:27 95#
    Eric 11:39 135
    Megs 7:52 75
    Pam 8:16 rx
    Rich A 12:33 rx
    Bala 11:35 65#

    ReplyDelete
  4. masters
    Kathy 10:40 40#
    Richard 11:17 45#
    Terry 11:20 55#
    Lisa 10:32 45#

    ReplyDelete
  5. 4:30 & 5:30

    Grace- 7:35 RX
    Yormen- 12:00 @95
    Matt D- 8:44 @ 115

    Seth- 10:20 @135
    Danielle C- 10:02 @75
    Sai-12:20@55
    Sravanh-14:00
    Greg- 13:35 RX
    Adrian- 9:40@135
    Karolina-8:58 @58

    ReplyDelete