7.26.24

 

For Time: 

 3 Rounds of: 

12 Push Jerk (75/115#) 

12 GHD Situps 

36 Double Unders

-into-

 2 Rounds of: 

12 Push Press (75/115#) 

12 GHD Situps 

36 Double Unders

-into-

 1 Round of: 

 12 Strict Press (75/115#) 

12 GHD Situps 

 36 Double Unders

 Quote: 

 “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” —Mister Rogers