For Time:
5 Legless Rope Climbs (15')
20 Back Squats (155/225#)
30 Calorie Row
40 Burpees Over Rower
Then at 15:00
Work up to A Heavy Back Squat within a 10 Minute window
Quote:
"If you are not willing to risk the usual, you will have to settle for the ordinary."
- Jim Rohn
Brennan 5' Rope climbs/75#/13:00 - 135#
ReplyDeleteAlex Reg rope climbs/225# 12:17 - 315#
Jess 15 Pull-ups/135#/11:54 - 195#
Tori 15 Pull-ups/85#/12:02 - 120#
Subhan 10 Ring Pull-ups/ 185#/ 11:04 - 275#
9:30
ReplyDeleteLeah 12:30 3 reg rc 85# reg burpees 150#
Gillian 9:38 10 walk up rc 100# reg burpees 155#
Mary 11:30 3 reg rc 85# reg burpees 135#
Gina 9:33 5 reg rc 125# 185#
Pam 9:54 3 legless rc 220#
Jackie 10:09 c2 athletic burpee 135# 3 10ft legless rc 195#
12:00
ReplyDeleteShannon 9:07 10ft #245
Edwin 10:16, 2 Pulls x 7, #205, #300 PR!!!
Matty Bo 12:29, 4 Pulls, #300
Nick 10:11, 4 Pulls, #155, #195
Geoff 11:50, 3 Towel Pulls x 5, #295
1:00 Masters
ReplyDeleteKathy 11:20 #70, Mat #115 to 17inch box
Richard 11:51 #65, #95 PR!!!
Terry 11:26 30 cals, #75, 40 Burpees, #115
4:30
ReplyDeleteJeff: 8:23 RX - 405
Greg: 11:20 RX - 265
Grace 10:23 (comp prep)
Danielle G: 12:01 (RC) - 205
Kristen: 11:06 (RC) -160
Yormen: 10:30 (125#/LL Practice) 195#
5:30
Seth 12:19
Rakshit: 10:38 (10' LL) - 147 Kg
Danielle C: 12:00 (3 RC) - 205 PR!!
Sai: 13:35 (65#/RC to stand) - 85# PR!!