7.23.2024

7.24.24

 

All for Time: 
 
800 Meter Run 

 Into:

 5 Rounds:
  10 Devil's Press (35/50#) 
15 Toes to Bar

 Quote: 
 "Courage is grace under pressure." 
- Ernest Hemingway
at

5 comments:

  1. Aimee LyonsJuly 24, 2024 at 10:31 AM

    9:30
    Larissa 16:21 20# DB
    Mary 17:28 1/2 bike 1/2 run, 10 TTPOLE/10 TTBar 4 rds 15# DB
    Jackie 19:03 1/2 bike 1/2 run 25#/ 10 TTbar / 1/2 ROM
    Gillian 16:11 GHD situps 15#/ DB
    Steph C 18:02 10 TTBar 15# DB
    Megs 17:17 20# TTpole

    ReplyDelete
  2. Jackie HalpernJuly 24, 2024 at 11:25 AM

    Masters
    Kathy 17:08 15db hang c&j; 10 knee raises
    Richard 21:22 10# devil's press, 10 knee raises

    ReplyDelete
  3. Aimee LyonsJuly 24, 2024 at 12:58 PM

    nooner
    Edwin 23:46 35#
    Pam 22:12 30#
    Shannon 22:07 rx
    Dave 26:56 rx
    Keith 15:47 35#/c2bike/abmat
    Sarah B 21:25 15# ROM TTB 10 reps

    ReplyDelete
  4. Ben ShipleyJuly 26, 2024 at 9:27 AM

    4:30

    Abby 20:30 Sc
    Jeff: 19:57 RX+ MB run
    Grace: 18:10 RX+ MB run
    Rakshit: 3 Rounds 20:15 (45#)
    Yormen: 19:14 Sc 1st T2b!!

    5:30
    Seth: 18:52 (35#, C2, TTP)
    Rizzo: 19:49 sc
    Danielle C: 18:30 (c2, 25#, k2c)
    Sai: 22:58 (15#, ttp)
    Sravanh: 19:55 sc

    ReplyDelete