7.22.2024

7.23.24

 

5 Rounds for Time of: 

 20/25 Calorie Assault Bike 
 10 Sandbag Cleans (100/150) 
5 Bar Muscle Ups

 Quote:
 “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” 
—Dale Carnegie
at

6 comments:

  1. Keith BJuly 23, 2024 at 8:44 AM

    6am

    Subhan 20:14 scale
    Brian 20:56 1/2KBS@70 1/2SBC@75
    Tori 19:58 5SBC/JMU
    Jess 24:21 75/jmu
    Brennan 23:17 6SBC@50/JMU
    Larissa 26:24 DBburpee+clean/JMU
    Alex 19:30 4rounds 100/5rr/5dip

    ReplyDelete
  2. ColetteJuly 23, 2024 at 10:29 AM

    9:30
    Gina 24:48 75# Hip to Bar Attempts
    Jackie 25:13 75# 1 bmu
    Aimee 24:22 75#
    Cate 28:40 75# average 3 bmu
    SShannon 25:22 bmu 1/1/1/0/1
    Gillian 22:56 50# banded h2ba
    Megs 28:12 75# h2ba
    Nick 24:30 100# 3 h2ba

    ReplyDelete
  3. Aimee LyonsJuly 23, 2024 at 1:15 PM

    12:00

    Keith 26:46, #100
    Pam 24:56, 3 BMU
    Evan 27:30, 4 Rounds Fem Rx
    Bala 28:45, JBMU #50 18 cals Air bike
    Sarah 30:00 cap JBMU #50 18 cals
    Matty Bo 27:56 #125
    Dana 25:01 Rx
    Geoff 20:58 25 cal row, 10 SB #95, 5 Hips to Bar

    ReplyDelete
  4. Aimee LyonsJuly 23, 2024 at 2:02 PM

    !:00 Masters

    Richard 21:42 JBMU #30 15 Cals
    Gordy 15:30 3 BMU #100
    Lisa 22:40 JBMU #50 C2 Bike
    Kathy 22:22 RR #50 C2 Bike
    Terry 21:10 JBMU #50 C2 Bike

    ReplyDelete
  5. Aimee LyonsJuly 23, 2024 at 5:35 PM

    4:30
    Kristen 23:57 75# JBMU
    Eric 27:27 hips to bar / 125#
    Adrian 27:00 4 rds plus bike
    Graysen 17:04 50# c2/JBMU
    Karolina 26:30 75/50# JBM
    Ben 19:40 rx
    Edwin 22:30 100 # hips to bar
    Jailinene 20:00 50# C2 bike JBMU
    Matt P 24:21 pull ups/ 100#
    Jeff P 23:54 rx
    Grace H 28:00 RX
    Yormen 28:00 JBMU 100#
    Karen M 21:41 hips to bar C2 75#
    Mike MIt 22:05 20 cal bike/ 3 bmu 75

    ReplyDelete
  6. ColetteJuly 23, 2024 at 6:34 PM

    5:30
    Rakshit 26:40 100# 1 bmu
    Danielle G 29:32 2 h2b 3 jumping bmu
    Seth 26:40 100# low bar jump to press
    Danielle C 28:54 75# jumping bar mucle up
    Sravanh 29:00 75# c2 3 jump to press
    Sai 28:00 4 rounds c2 50# jbmu
    Paresh 29:00 4 rounds 75# jbmu

    ReplyDelete