7.21.2024

7.22.24

 

TEST DAY: RECORD RESULTS 

 5 RM Overhead Squat 

CLICK HERE to compare to 3.27.24

 CASH OUT:
24/30 Calorie Ski 
 30 Hang Power Snatch (65/95#) 
 24/30 Calorie Ski 

 Quote:
"Things work out best for those who make the best of how things work out." 
- John Wooden
at

5 comments:

  1. Ben ShipleyJuly 22, 2024 at 7:10 AM

    6:00AM

    Alex- 1:05 & 7:05 RX
    Brian- 175 & 4:45 RX
    Subhan- 115 & 7:23 RX

    ReplyDelete
  2. ColetteJuly 22, 2024 at 11:00 AM

    9:30
    Gillian 75 6:30 35#
    Aimee 115 6:36rx
    Julia C 105 6:14rx
    Cate 115 5:56rx
    Nick 70 8:?? 65#
    Evan 125 7:25 65# 24 cals
    Jackie 95 6:34rx

    ReplyDelete
  3. Aimee LyonsJuly 22, 2024 at 1:19 PM

    12:00

    Megs #85, 5:56 Hang Clean+C2 Bike
    Keith #225, 9:50Rx
    Gordy #105, 6:19 #65/Air Bike
    Edwin #115, 7:01 #75
    Shannon #140 PR!!, 4:49 Rx
    Leah #95, 6:58 #33
    Gina #70, 8:07 #55
    Dana H. #145, 5:38 Rx
    Pam #115, 5:43 Rx
    Geoff #225 BS, 6:19 Row BS #135
    Bala #85, 8:52 #15
    Meredith #120, 6:37 C2

    ReplyDelete
  4. Ben ShipleyJuly 22, 2024 at 6:49 PM

    4:30

    Jeff - 255 4:31 RX
    Grace - 150 5:17 RX
    Matt P- 155. 6:36 @ 40Kg
    Graysen- 60. 8:10 @ 45
    Matt D- 115 5:27 @ 75#
    Matty Bo- 155 6:05 RX
    Rakshit- 122 7:19 RX
    Yormen- 95 8:13 @ 55
    Kristen- 7:05 7:06 @ 53

    ReplyDelete
  5. Grace HiblerJuly 26, 2024 at 4:26 PM

    Jess: 85# 6:45rx
    Tori: 55# 6:34 55#
    Danielle: 100# 7:35 55#
    Greg: 185# 7:16 RX

    ReplyDelete