6.6.24

Strict Press 

5-5-3-3-1-1 

Record heaviest set for 5/3/1

Cash out For Quality: 

400 Meter Run Into: 

3 rounds: 

:45 bird dog (each side) 

:45 second side plank (each side) 

:45 second Superman hold 

Then: 400 Meter Run 

Quote: 

“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice” - Kobe Bryant