6.06.2024

6.7.24

For Time: 
3-6-9-12-15 
Front Squats (95/135) 
Toes to Bar 

-Rest 3:00- 

15-12-9-6-3 
Front Squats (95/135) 
Toes to Bar 
 
Quote: 
“Effort and courage are not enough without purpose and direction.” - JFK
at

4 comments:

  1. ColetteJune 7, 2024 at 10:20 AM

    9:30
    Colette 10:54rx
    Gillian 17:27 toes to rings 75#
    Em G 15:50 rom 75#
    Katri 18:00 65# ring rows
    Gordy 18:24 105#

    ReplyDelete
  2. ColetteJune 7, 2024 at 12:55 PM

    Noon
    Ben 11:40rx
    Kristen 16:40 65# knees to chest
    Edwin 17:35rx
    Sarah B 19:55 65# rom
    Pam 15:41rx
    Erini 14:49 65#
    Matt 14:40 78#
    Jamie 14:45rx
    Keith 11:43 sit ups
    Trevor 15:28 115# rom
    Mary 17:40 55# some rom

    ReplyDelete
  3. Danielle GamboneJune 7, 2024 at 3:28 PM

    Mark 17:58, #95,KR
    Subhan 18:15,1/2KR, #115
    Brian 14:44 rx
    Larissa 16:33,#55
    Kyle 18:21, KR,#95
    Alex 18:47, #115, TTP

    ReplyDelete
  4. Lauren TaylorJune 7, 2024 at 5:25 PM

    Greg 19:40 RX
    Danielle G 17:56 RX
    Lauren 13:27 #65
    Megz 19:23 #85 1/2 TTB 1/2 GHD
    Dana D 20:52 1/2 v-up 1/2 GHD
    Yormen 20:21 #65 KR
    Jeff 12:54 RX
    Julia 19:25 88 TTB
    Shannon 14:58 RX
    Eric 19:23 #115 1/2 TTB 1/2 KC
    Matt 17:20 #115 some ROM TTB
    Grace 14:05 RX
    Freaky 19:25 RX

    ReplyDelete