6.02.2024

6.3.24

 TEST DAY- RECORD RESULTS

"Candy" 
 5 rounds for time of:
20 Pull-ups 
40 Push-ups 
60 Squats

CLICK HERE to compare to 1.19.24

Quote: 
“Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.” – Jim Rohn


at

4 comments:

  1. Mark SpakJune 3, 2024 at 7:05 AM

    6am

    Subhan 19:00 10rds Cindy RR
    Alex 18:11 10rds Cindy

    ReplyDelete
  2. ColetteJune 3, 2024 at 10:32 AM

    9:30
    Aimee 25:19 4 rounds
    Cate 28:00 rx
    Jackie 26:17 4 rnds 10 strict pull up 20# db floor press
    Ben 21:23rx
    Erini 29:49rx
    Freaky 30:33 snake
    Mary 26:29 3 rnds 30 push ups PR!
    Jessie 27:03 snake/knees banded pull up 4 rnds
    Monica 31:02 banded pull ups knee push ups
    Yorman 27:52 3 rounds 5 kip swing practice 10 ring rows kneeling push ups

    ReplyDelete
  3. Aimee LyonsJune 3, 2024 at 1:02 PM

    nooner
    Sarah B 36:32 12/24/60 band/RR
    Pam 23:30 - 20 push ups each round
    Gordy 20:35 (15/30/45 reps) 4 rds
    Megs 28:51 rx
    Ana C 31:15 rx
    Gina 28:02 10 pull ups/20 push ups/ 60 squat
    Edwin 29:59 12/24/60 last round no pull up
    Dana D 23:09 20 pushups each round
    Alicia 26:50 RR snake
    Keith 24:55 4 rds rom
    Carl B 20:28 rx pr
    Matty bo 26:51 3 rds
    Geoff 26:11 3 rds
    Rich A 20:55 rx pr

    ReplyDelete
  4. Aimee LyonsJune 3, 2024 at 5:23 PM

    4:30
    Karen M 20:27 12/24/48 reps snake
    Mike Mit 21:16 12/24/48 reps
    Matt P 22:14 4 rds
    Matt D 23:17 rx
    Grace 26:57 rx pr!
    Jeff 18:49 rx pr
    Eric 26:44 4 rds snake
    Shannon 27:16 20 pushups

    ReplyDelete