6.19.2024

6.20.24

 “Karen”

For time:
 150 Wall Ball Shots (14/20#) (9’/10’) 

Cash Out: 
For Quality, accumulate 15 Reps of Strict Ring MU/ Ring Muscle Up/or Skill practice

CLICK HERE to compare to 2.20.24

Quote: 
"New beginnings can be as subtle as a whisper or as loud as a symphony."
at

4 comments:

  1. ColetteJune 20, 2024 at 6:27 AM

    6am
    Alex 9:32rx
    Colette 5:55rx

    ReplyDelete
  2. Matt PowellJune 20, 2024 at 10:26 AM

    Nick 8:28 10#
    Shannon 7:15 RX PR!!
    Jackie 7:27 10#
    Yormen 9:52 10#

    ReplyDelete
  3. Aimee LyonsJune 20, 2024 at 12:36 PM

    nooner
    Freaky 7:58 rx
    Edwin 10:06 rx
    Rich A 6:43 rx
    Pam 6:06 rx
    Ben 5:40 rx pr !! board!
    Matty Bo 9:33 rx PR
    Geoff 8:10 130 DB Thrusters 15#/ 30 MBC 20#

    ReplyDelete
  4. Ben ShipleyJune 20, 2024 at 8:31 PM

    4:30

    Grace 7:14 RX PR!!
    Greg 9:19 RX PR!!


    5:30

    Seth 9:44 RX PR!!
    Danielle C 9:42 (10#)
    Sai 11:30 (8# to 8’)
    Sraven crushed it and forgot to look at the clock
    Shashi also crushed it and also forgot to look at the clock

    ReplyDelete