6.20.2024

6.21.24

Every 2:00 for 10 Sets Complete 
3 Power Snatches 
*build in load with each set* 

Cash Out: 
4 Rounds for Time: 
10/12 Calories Air Bike 
12 Burpees 

Quote: 
"With the new day comes new strength and new thoughts." - Eleanor Roosevelt
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3 comments:

  1. ColetteJune 21, 2024 at 7:53 AM

    6am
    Greg 165 6:32rx
    Dennis (drop in) 170 5:43rx
    Alex 175 7:21rx
    Kristen 70 6:34rx
    Eric 145 7:00rx
    Subhan 115 8:48rx

    ReplyDelete
  2. ColetteJune 21, 2024 at 10:27 AM

    9:30
    Shannon 120 PR! 5:52rx
    Ben 205 4:45rx
    Jackie power clean 150 7:11 athletic burpee
    Lauren 2@100 squat 6:40rx+ echo bike
    Erini 85 7:19rx
    Colette 4:44rx

    ReplyDelete
  3. Lauren TaylorJune 21, 2024 at 1:01 PM

    Megz 68 5reps 7:33 10c/20 situp
    Dana D. 70 5 reps 7:29 RX
    Pam 105 5:%5 RX
    Steph 75 7:54 8c/10B
    Edwin 135 5:49 RX
    Jamie 115 6:46 RX+ 12 cal
    Leah 55 8:02 8C/10B
    Rich 191.4 5:43RX

    ReplyDelete