6.18.2024

6.19.24

AMRAP in 20 Minutes: 
400 Meter Run 
20 Knees to Elbows 
10 Sandbag Cleans (100/150#)

Quote: 
Follow your bliss and the universe will open doors for you where there were only walls." 
- Joseph Campbell
at

5 comments:

  1. Keith BJune 19, 2024 at 9:00 AM

    6am

    Alex 3+16k2e c1 125
    Brian 3+4SBcleans Rx
    Chase 2+2SBcleans rom/125(15+5/rnd)
    Jamie 3+10k2e Rx
    Kristen 3+2SBcleans 75
    Larissa 4+400m 50#

    ReplyDelete
  2. Aimee LyonsJune 19, 2024 at 10:19 AM

    9:30
    Dana H 3 rx
    Evan Z 3+400 M c2 bike/100#
    Julia 3+12 ROM GHD/ 75#
    Steph C 3 50# 15 ROM KTE
    Yormen 3 75# C2 bike/ 15 ROM KTE

    ReplyDelete
  3. Aimee LyonsJune 19, 2024 at 12:57 PM

    NOONER
    Shannon 3 + 200 M rx
    Keith 3 C2 bike some AB mat
    Dave H 3 + 200 M rx
    Leah 3+ 400 M 50# SB
    Jackie 3 + 870 M C2 bike ROM KTE 75#
    Pam 3+8 C2 bike
    Erini 3+ run + 2 ate
    Freaky 3+ 200 m rx
    Rich 3+400 m run (100#)

    ReplyDelete
  4. Jackie HalpernJune 19, 2024 at 1:43 PM

    Masters
    Kathy 2+19 (800m c2, 10kr, 50#)

    ReplyDelete
  5. Ben ShipleyJune 19, 2024 at 8:27 PM

    4:30

    Jeff- 3+ 400/20/2 RX
    Grace- 3+400 T2B
    McKenna- 3 (200m/sandbag scale/TTP)
    Abby- 3+400/16 (ROM scaled sandbag)
    Matt P- 3+ 400/20/1 (100lb)
    Matt D- 4 +200m (100lb)
    Graysen- 3+ 400/2 (scaled sandbag)
    Edwin- 3+1000+20+5 (c2, ROM, 100#)


    5:30
    Seth- 3+ 1000/20 (c2/rom and ttp/125#)
    Danielle C- 3 +93m (c2/rom/75#)
    Rakshit- 3+50 (100#)
    Mike- 2+200/5. (ROM/TTP/75#)
    Eric- 4+75m (K2C/100#)

    ReplyDelete