6.17.2024

6.18.24

Bench Press 
3-3-3-3-3 

TEST DAY - CASH OUT: 
For Time: 
30 Chest to Bar Pull-ups 
30 HSPU 

CLICK HERE to compare to 2.21.24

 Quote: 
The beginning is the most important part of the work." - Plato
at

5 comments:

  1. Keith BJune 18, 2024 at 8:41 AM

    6am

    Subhan 205 6:00 pu/abx22reps
    Larissa 75 5:59 2ab
    Chase 185 7:00 2 Rnds 10+10 strictpu/strictHSPU
    Brian 275 4:08 Rx
    Alex 195 5:16 2ab

    ReplyDelete
  2. ColetteJune 18, 2024 at 10:28 AM

    9:30
    Yormen 125 4:47 banded pull up push up
    Eirni 115 4:15 box stink bugs
    AImee 125 1:42rx
    Cate 140 2:53rx
    Jackie 135 4:37 30 db 25#bor 20 hspus

    ReplyDelete
  3. Aimee LyonsJune 18, 2024 at 2:02 PM

    masters
    30 RR/30 Push ups Knees

    Deb 47.5 PR! 5:00
    Kathy 65 4:39
    Richard 90 PR!! 3:58
    Lisa 75 PR!! 4:07

    Nooner
    Pam 105 x5 4:05 pullups
    Ben 275 1:45 rx
    Meredith 115 PR 4:12 band 2 AB
    Matty Bo 205 5:00 cap 20 C2B/14 HSPU
    Freaky 95 4:30 20/20 reps 1.5 AB
    Evan 225 6:37 rx
    Shannon 135 PR 4:27 20/20 PR!
    Keith 185 1:21 pull-ups
    Rich A 245 4:37 rx
    Liam 165 (175 x2) 3:16 PR push ups

    ReplyDelete
  4. Aimee LyonsJune 18, 2024 at 5:31 PM

    4:30
    Edwin 155 PR 4:25 pull up/ 3 AB
    Greg 165 5:10 rx
    Grace 145 2:05 rx
    Karen 100 5:42 3 AB pull-up
    Jeff 225 1:48 rx
    Dana D 90 3:28 pull up/pushup
    Mike MIt 175 4:44 3 AB/pul up

    ReplyDelete
  5. ColetteJune 18, 2024 at 6:21 PM

    5:30
    Seth 225 4:25 ring rows box stink bugs
    Danielle C 4:32 105 pull ups 2 mats strict

    ReplyDelete