5.20.2024

5.21.24



TEST DAY - RECORD RESULTS 

 "Nate" 
AMRAP in 20 Minutes: 
2 Ring Muscle Ups 
4 Handstand Push-ups 
8 Kettlebell Swings (53/70#)

CLICK HERE to compare to 1.8.24

Quote:
"He who has a why to live for can bear almost any how." – Friedrich Nietzsche
at

6 comments:

  1. ColetteMay 21, 2024 at 10:27 AM

    9:30
    Cate 6rx
    AImee 13+2rx
    Evan 5+1 53#
    Jackie 11+12 strict pull up 2 mats
    Mary 8+3 jrmu 44# PR!
    Nick 13+6 jbmu box hspu russian
    Dana H 11+1rx

    ReplyDelete
  2. Keith BMay 21, 2024 at 1:26 PM

    6am

    Colette 20 super scaled
    Kristen 14+1 RR/SB/Lunge 55
    Julia 11+5 RRx5 35
    Alex 8+2 JMU
    Brian 15+1 JMU
    Subhan 10+2 JMU 53

    ReplyDelete
  3. Aimee LyonsMay 21, 2024 at 1:56 PM

    Masters
    AMRAP in 20
    4 Ring Row
    4 HSPU/DB Press or Push up
    8 KBS

    Kathy 13 15# press 18 KB
    Lee 12+8 2 AB 26#
    Richard 13 26 # push up
    Lisa 26# push up
    Deb 12+8 18# DB Press

    ReplyDelete
  4. Aimee LyonsMay 21, 2024 at 3:04 PM

    nooner
    Sydney 11+ 6 2 AB 35# Ring kip swing
    Shannon 7+11 JMU
    Keith 12 RX
    Pam 12 JMU
    Meredith 13+2 JMU 1 ab/ 1 plate
    Trevor 12+5 JMU 1 AB 55#
    Rich A 13+8 rx
    Kevin H 12 rx
    Gina 11+2 2 AB trans/ 44# PR!
    Ana C 8 rx
    Grace H 12+2 rx
    Katri :) I had fun!
    Geoff 14+10 Bench dip / stink bug 53#
    Matty bo 9 JMU 2 AB

    ReplyDelete
  5. Aimee LyonsMay 21, 2024 at 5:34 PM

    4:30
    Jeff P 15+2 rx PR
    Mike Mit 9+7 bar MU 53# 3 AB
    Karen M 11+4 3 AB/trans 44#
    Josh Mc 10 53#
    Matt P11+5 rx
    Grayson 11 35# pike Hspu trans
    Matt D 14+6 JMU 55#
    Kay Bay 12 3 aB/45# trans

    ReplyDelete
  6. ColetteMay 21, 2024 at 6:25 PM

    5:30
    Jamie 14 jrmu
    Erini 8+8 h2r 44# 2 mats
    Seth 11+2 transitions kneeling box hspu
    Danielle C 9+5 h2r 2 mats 44#
    Tori 7+4 jbmu 3 mats attempts russian swings
    Jess 8+6 jbmu 3 mats

    ReplyDelete