TEST DAY - RECORD RESULTS
20 RM Back Squat
CLICK HERE to compare to 1.29.24 - Back Squat
"ANNIE"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
CLICK HERE to compare to 1.5.24 - Annie
Quote:
"You only live once, but if you do it right, once is enough." – Mae West
6am
ReplyDeleteAlex 215 7:36 Rx
Brian 215 8:22 su
Kelly 1st Class! Welcome!
Subhan 185 7:32 Rx
Mark 125 8:13 Rx (used a shorty rope)
9:30
ReplyDeleteLiam 115 PR did work for 8:00 su
Lee 60 10:36 rx
Kathy 75 10:45 SU
Jackie 135 PR no box 7:33 RX PR
Mary 90 PR 9:37 rx PR
Matty Bo 195 PR! 9:08 rx
Rich A 225 5:28 RX PR
Erini 125 4:26 RX PR
nooner
ReplyDeleteYorman 105 PR! 11:00 SU
Cate 135 PR ----
Aimee 135 PR 7:03 rx
Trevor 185 PR! 10:43 rx
Keith did work / 7:35 rx
Alicia did work with Keith 8:37 su
Megs 123 PR 6:36 rx
Shannon 155 PR 8:38 1/2 DU
Pam 155 PR 7:41 rx
Meredith 140 PR! 7:36 su
Ryan S 145 9:10 rx
Kevin 225 7:49 rx
Sydney 85 9:06 rx
4:30PM
ReplyDeleteJeff 305# /8:40+cramps
Grace 155# /7:40RX
Matt P 154#/did work
Grayson P 80# /9:16 Single Under (2x Reps)
Karen 140#/9:20 single under(2x rep)
Edwin 175# /7:11 RX
Matt D 145#/ 7:12 RX
Freaky 5x10 65#/10-8-6-4-2 Ass Bike and sit-ups 8:39
5:30PM
Jamie 185#/ 5:47 sit-ups with feet in DB
Danielle G 5x3 200#/ 7:44 RX
Danielle C 125# / 9:27 SU 2x Rep
Sandra 120#/ 8:10 SU 2x rep sit-up with feet in DB