5.12.2024

5.13.24



AMRAP in 20 Minutes:
30 Double Unders
15 Box Jumps (20/24")
10 Chest to Bar Pull-ups
5 Strict Handstand Push-ups

Quote: 
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” 
-Benjamin Franklin
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4 comments:

  1. Keith BMay 13, 2024 at 8:33 AM

    6am

    Alex 4+45 2ab
    Larissa 5+33 2AB
    Bryan 3+40 HSholds
    Kristen 6+12 RR/SB
    Julia 5+11 1ABx1/2
    Subhan 4+52 stepup/ab
    Tori 5+31 4ab/band/su
    Jess 5+12 band/step/3ab

    ReplyDelete
  2. Taylor WMay 13, 2024 at 10:58 PM

    9:30
    Monica 6+2 singles 13" stepups banded 3ab
    Mary 5+ 30 6 c2b 1.5 plates
    Jackie 4+ 32 strict Pu HS Hold :20
    Evan 4 + 19 2-" 5 dubs + singles
    Aimee 7+ 31 17"

    ReplyDelete
  3. Taylor WMay 13, 2024 at 10:59 PM

    4:30
    Mitter 5 + 53 60 singles 20" 3 ab
    Karen 5 + 53 60 singles 3ab
    Matt 6+ 22 rx
    Edwin 5 PU 3ab
    Grace 8 + 30 rx
    JPJR 9 rx

    ReplyDelete
  4. Taylor WMay 13, 2024 at 11:00 PM

    5:30
    Steph 5+ 46 17" banded c2b 3ab
    DD 7+ 48 Reggie PU
    Scientist 5 + 48 rx
    Mike 4 + 37 RR 20" 45 singles pushup
    Seth 7+ 35 singles 20" steppe
    Sandra 6 sc
    Lil D 7+ 27 singles 13" 2ab Pu

    ReplyDelete