5.13.2024

5.14.24



In 20:00 work to a Heavy Complex of: 
1 Deadlift + 1 Hang Power Clean + 1 Front Squat  

Cash Out: 
AMRAP in 8 minutes: 
8 Dumbbell Deadlifts (2x 35/50)  
16 Dumbbell Front Rack Step Back Lunge (2x 35/50)

Quote: 
"In three words I can sum up everything I've learned about life: It goes on." – Robert Frost
at

7 comments:

  1. Keith BMay 14, 2024 at 8:03 AM

    6am

    Subhan 185 3+5 Rx
    Tori 115 4+10 Rx
    Jess 135 5@25
    Colette 180 5+20 FS
    Alex 225 3+11 Rx

    ReplyDelete
  2. ColetteMay 14, 2024 at 10:24 AM

    9:30
    Mary 120 4+16 25#
    Jackie 135 5+13 30#
    Erini 125 6+3rx
    Yormen 135 3 20#

    ReplyDelete
  3. Aimee LyonsMay 14, 2024 at 1:50 PM

    nooner
    Megs 100 5+1 30# FS
    Pam 165 5+16 rx
    Shannon 165 7+17 rx
    Kevin 235 5+10 rx
    Sydney 115 5 25# BW lunge
    Katri form 55# 6+16 8 press 16#
    Matt Bo 235 3+16 rx
    Rich A 281 5+17 rx
    Sarah B 90 5+4 20#
    Dae H 236 4+13 rx

    ReplyDelete
  4. Aimee LyonsMay 14, 2024 at 2:06 PM

    masters
    Terry 90 6+8 10#
    Gigi 43 7 8#
    Kathy 65 5+7 12# squat
    Richard 45 5+8 10# squat
    Lee 80 6+8 12#
    Lisa 80 5+13 10#
    Gordy 185 6+8 25#
    Deb 31 4 5# squat

    ReplyDelete
  5. Jamie SpakMay 14, 2024 at 3:24 PM

    Jamie 165 7+13 RX

    ReplyDelete
  6. Aimee LyonsMay 14, 2024 at 5:32 PM

    4:30
    Karen 130 6 25#
    Jeff 305 6+8 rx
    Julia C 170 5+8 rx
    Kristen 100 5+2 DB side 35#
    Eric 195 4+8 40#
    Edwin 160 4+21 40#
    Matt D 175 6+7 40#
    Grace 180 6+7 rx
    Mike Mit 155 :)
    Freaky 255 DL trap bar x3 8 cal ski 8 press 6 20#
    Joe S 255 4+ 14 rx
    Matt P 198 6 35#
    Grayson 88 5 15#

    ReplyDelete
  7. Grace HiblerMay 14, 2024 at 6:36 PM

    5:30…
    Seth: 215 5+4 35#
    Lil Danielle: 120 4+8 25# Lunges
    Julia: 175 4+12 RX
    Danielle: 160 6 + 3 RX
    Greg: 255 6 even RX

    ReplyDelete