4.08.2024

4.9.24



3 rounds for time: 
21 power cleans (105/155 lb) 
400-m run 
Plank hold for time equal to run time 

Plank hold should aim to be unbroken

Quote: 
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy
at

3 comments:

  1. Keith BApril 9, 2024 at 8:59 AM

    6am

    Alex 22:27 135 c2
    Brian 18:26 135
    Mark21:51 115
    Colette 19:30 85 c2
    Subhan 24:00 115
    Larissa 19:35 65
    Julia 23:40 c2
    Jess 20:09 85
    Tori 20:20 85
    Kristen 19:55 65

    ReplyDelete
  2. Aimee LyonsApril 9, 2024 at 5:49 PM

    nooner
    Sarah 27:55 65#
    Matt P 21:30 125#
    Keith 24:25 C2 1000 m
    JP 24:00 3# bar/ 26 KB jumps
    Edwin 22:50 105#
    Pam 19:54 rx
    Pete D 27:00 135#
    Geoff 17:40 DB Clean 25#
    Shannon 22:00 rx
    Kevin H 21:05 135#
    Matty Bo 24:19 135#
    Megs 23:50 75 HPC/ C2 1000 M
    Liam 27:00 95/300M run
    Dave H 24:04 rx
    Rich A 25:30 rx
    Yormen 25:00 53#

    4:30
    Trevor 25:00 1 min plank/ 125#
    Mike Mit 21:30 95# c2 1000m
    Jeff 18:37 rx
    Freaky 24:45 rx
    Joe S 24:20 rx
    Matt 18:10 115#
    Karen 22:05 75# c2 1000 M

    Masters
    Kathy 20:39 700 M C2 10# MB
    Richard 19:33 35# 2000 M run
    Deb 20:39 700 M C2 6# MB
    Lee 2030 45# 300 M run
    Terry 20:30 45# / 300 M run

    9:30
    Jackie 19:55 c2 53 dual KBDL
    Erini 23:20 85#
    Mary 24:30 75#
    Cate 22:45 c2 1000 M
    Aimee 23:05 1-400M/2-300M
    Em G 23:45 C2 Bike 85#

    ReplyDelete
  3. ColetteApril 9, 2024 at 6:21 PM

    5:30
    Seth 22:43 135# 1000m c2
    Greg 22:30rx
    Mike S 25:15 75# 2:00/1:00/1:00 plank
    Danielle C 25:15 75# 1000m c2
    Danielle G 21:00rx
    Kay Bay 20:55 75#

    ReplyDelete