4.10.24

For time: 

5-6-7-8-9-10-9-8-7-6-5 

Overhead squats 

 10-12-14-16-18-20-18-16-14-12-10 

Calorie row 

 ♀ 75 lb ♂115 lb

Quote: 

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.