4.10.2024

4.11.24


Take 15 Minutes to build to a heavy Push Jerk 

then...

Freddy's Revenge 
5 Rounds for time of: 
5 Shoulder to Overhead (125/185#) 
10 Burpees 

Quote: 
“It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein
at

5 comments:

  1. Matt PowellApril 11, 2024 at 7:04 AM

    Julia 135# - 5:46 95#
    Larissa 85# - 6:33 65#
    Brian 215# - 7:15 RX
    Alex 185# - 7:00 135#
    Jessica 125# - 6:34 85#
    Mark 205# - 8:09 155#
    Colette 155# - 4:37 105#
    Bryan 221# - 6:00 135#
    Suban 220# - 7:37 60kg

    ReplyDelete
  2. ColetteApril 11, 2024 at 10:27 AM

    9:30
    Lee 75 7:21 55#
    Leda 120 6:16 95#
    Cate K 135 7:33 115#
    Jackie :) 5 rnds 7 russian swings 10 athletic burpees 4:40
    Mary 125 8:19 90#
    Aimee 135 9:06 115#
    Erini 105 6:03 75#

    ReplyDelete
  3. Aimee LyonsApril 11, 2024 at 1:56 PM

    masters
    3 RM Push Jerk

    Terry 55 8:11 35#
    Lisa 55 10:13 45#
    Richard 45 13:08 40#
    Kathy 90 safety Squat x3 8:57 75# safety squat

    ReplyDelete
  4. Aimee LyonsApril 11, 2024 at 2:02 PM

    nooner
    Shannon 265 x3 trap bar DL 5:52 45# DB
    Geoff 175 7:47 115
    Pam 145 7:15 115
    Evan 195 7:57 115
    Edwin 165 7:19 105
    JP 65 PP 13:20 45/65
    Max 155 7:00 115
    Keith 242 7:05 135#
    Megs 95 5:35 30 # DB
    Leah 105 6:31 65#
    Taylor 264 9:47 rx
    Liam 155 10:36 155/ 95
    Nataliya 85 6:16 75#
    Dave H 225 15:12 rx
    Rich A 240 7:16 rx

    ReplyDelete
  5. LedaApril 11, 2024 at 6:25 PM

    4:30
    Jeff 295 5:34RX
    Freaky 130 8:36, 105#
    Taylor D. 73, 6:39, 53#, 5 burpees

    5:30
    Julia 165, 6:39, 105#
    Danielle 155, 7:37, 115#
    Little D 105, 7:03, 75#
    Seth 235, 7:53,155#,8burpees
    Jamie 175, 6:29RX

    ReplyDelete