4.11.2024

4.12.24



3 Rounds for time of:
40 Bodyweight Lunge
30 DB Box Step-ups (20/24 35/50# (use 2 DB))
20 Pull-ups
10 Sandbag Cleans (100/150#)
(ground to over the shoulder)

Quote: 
“Worry never accomplishes anything. When you have a problem, it is best to concentrate on the solution to that problem, not the problem itself.” – Thomas D. Willhite
at

5 comments:

  1. ColetteApril 12, 2024 at 10:26 AM

    9:30
    Larissa 23:15 20# 50#
    Nick 25:37 30# banded (75# last round)
    Mary 22:15 15# 10 oull ups 50#
    Jackie 20:14 20# ghd 75#
    Pam 22:24 rx
    Monica 19:26 17 box 15# banded 50#
    Jessie 23:42 15# ring rows 75#
    Megz 21:15 15# 13 in box 20 ghd for sandbag
    Rich 31:52rx

    ReplyDelete
  2. Danielle GamboneApril 12, 2024 at 11:39 AM

    Mark 27:22 ladies rx
    Julia 22:18,#25, 75
    Selby 28:56,20in, 110#
    Kristen 24:14, #25,RR,75
    Subhan 26:15 Sc
    Alex 27:27 ladies rx
    Tori 26:17 sc
    Jess 25:54 sc

    ReplyDelete
  3. ColetteApril 12, 2024 at 12:49 PM

    Noon
    Sarah M 20:05 15# 17 in box 50# ring rows
    Ryan S 24:02 ladies rx
    Shannon 25:03rx
    Jamie 19:33 rx
    Geoff 23:11 25# 8 strict pull ups 95#

    ReplyDelete
  4. Taylor WApril 12, 2024 at 5:59 PM

    4:30
    JPJR 19:18 rx
    Danielle G 24:59 rx
    Smutek 27:35 20"
    Matt P 23:30 100# 35#
    Graysen 23:08 15# 17" banded 75#
    Trevor 22:46 sc
    Freaky G 23:26 25#

    ReplyDelete
  5. Taylor WApril 12, 2024 at 6:17 PM

    5:30
    Sandra 16:40 50# 17" 20# DB
    Lil D 24:04 25# 13" 75#

    ReplyDelete