4.04.2024

4.5.24



5 Rounds for time of:
10 Thrusters (95/135#)
12 Lateral Burpees Over the Bar
20/25 Calories Row

Quote: 
If you are not willing to risk the usual, you will have to settle for the ordinary. – Jim Rohn
at

5 comments:

  1. Danielle GamboneApril 5, 2024 at 8:12 AM

    Subhan 27:00,#95
    Alex 22:50, #95, regular burpees
    Selby 26:25,#95
    Mark 24:16, #95
    Kaitlyn 20:24,#65

    ReplyDelete
  2. ColetteApril 5, 2024 at 10:22 AM

    9:30
    Kristen 22:02 60#
    Larissa 23:25 55#
    Mary 22:42 55# reg burpee
    Jackie 19:20 c2 95# front squat athletic burpee over DB
    Erini 19:42 65#
    Jessie 23:03 65#
    Monica 22:26 43# 15 cal

    ReplyDelete
  3. Jackie HalpernApril 5, 2024 at 12:56 PM

    Noon
    Pam 18:00 rx
    Edwin 22:13 75#
    Freaky 20:36 85#
    Pete D 20:57 115#
    Dana D 23:07 85#
    Kevin H 20:44 115#
    Tori C 25:19 60#
    Rich A 21:39 rx
    Dave H 19:47 115#

    ReplyDelete
  4. Taylor WApril 6, 2024 at 1:07 PM

    4:30
    Smutek 22:40RX
    Jamie 19:14 rx
    Danielle G21:16rx
    Alona 20:39 65#
    Shannon 20:4540# DB
    Jeff 16:21rx
    Lauren 17:49 75# FS/BOL

    ReplyDelete
  5. Taylor WApril 6, 2024 at 1:07 PM

    5:30
    Kevin 27:30 15 calorie 75#
    Lil D 22:49 65#

    ReplyDelete