BRING A FRIEND FOR FREE
4 rounds with a partner for time:
30 Synchronized Walking Lunges
50 Hang Power Snatches (55/75 lb)
100 Double-Unders
– Split the snatches and double-under reps with one partner working at a time.
– New or beginner athletes can perform Hang Power Snatch using the trainer bar or PVC and single unders.
Quote:
It is better to fail in originality than to succeed in imitation. – Herman Melville
Jim 55 singles 27:50
ReplyDeleteTim/Nick 28:56
Julia C./Emily 21:09 RX
Jamie rx+/Shannon wt. Lunges singles 17:36
Kim Db c&j singles/Mark RX 23:22
Danielle G/Julia N. 21:01 RX+ wt. Lunges
Dana/Edwin RX+ 24:29
Megz :)