6amBrian 255 6+5rxAlex 185 4+15 2 mats (3 rnds ghd 1 rnd sit ups)Mark 200 5+7 1 mat :30 plank holdSubhan 200 5+6 1 mat sit upsJulia C 100 5+17 pull ups sit upsBryan 225 5+15 push ups sit ups (some ghd)Kate Cap 105 5+15 1 mat
9:30Erini 105 3+8 5 hspu practiceJackie 140 4 (1 c2b 4 pull ups) 1.5 matsMary 105 2+13rxMonica 55 4+1 banded pull ups hspu practiceAimee 105 8rx
nooner Pam 125 6+11 rxDana H 145 6+10 15 air squatEdwin 140 5 3 abmat/pullupEvan 235 6 situpsMeredith 105 6+4 pull-up 1.5 abLiam 151 5+26 RR/box hasp 2A/abmatRich A 220 7+22 rxGeoff 135 6+2 abmat situp/ pushup p/strict pullupsDana D 85 6+2 7 hspu some pushups90x2Taylor 225 4+8 1 AB/ 1/2 pullupMatty Bo 185 6+2 3 AB/ abmatsitup
mastersBench 3 RMAMRAP in 10 5 Ring Row7 Push ups9 ABmat Sit upsTerry 45 7 rdsDeb 20 5 rdsKathy 75 5 12# DB pressRichard 75 PR! 5+5 rdsLisa 75 5+7 rds
5:30Seth 185, 9, RR, DBPushPress,AbmatSULittle D 95, 6+5, KPU, 5HSPU-2AbmatKaitlyn 85, :)Jamie 125, 6+14RXNick 190, 6+7, KPU, Pike/Elv PUs, AbmatSUKevin 255, 3+5, KPU, PikeSarah 85, 6+5, RR/BPU, Box Pike, 3rndsGHDJulia 7+3RX
4:30Leah 75# 5+ 5 scLeda105 6 Sarah M 50# 6 scaledJeff 2256+5 strictFreaky 95 6 1.5abmat
6am
ReplyDeleteBrian 255 6+5rx
Alex 185 4+15 2 mats (3 rnds ghd 1 rnd sit ups)
Mark 200 5+7 1 mat :30 plank hold
Subhan 200 5+6 1 mat sit ups
Julia C 100 5+17 pull ups sit ups
Bryan 225 5+15 push ups sit ups (some ghd)
Kate Cap 105 5+15 1 mat
9:30
ReplyDeleteErini 105 3+8 5 hspu practice
Jackie 140 4 (1 c2b 4 pull ups) 1.5 mats
Mary 105 2+13rx
Monica 55 4+1 banded pull ups hspu practice
Aimee 105 8rx
nooner
ReplyDeletePam 125 6+11 rx
Dana H 145 6+10 15 air squat
Edwin 140 5 3 abmat/pullup
Evan 235 6 situps
Meredith 105 6+4 pull-up 1.5 ab
Liam 151 5+26 RR/box hasp 2A/abmat
Rich A 220 7+22 rx
Geoff 135 6+2 abmat situp/ pushup p/strict pullups
Dana D 85 6+2 7 hspu some pushups
90x2
Taylor 225 4+8 1 AB/ 1/2 pullup
Matty Bo 185 6+2 3 AB/ abmatsitup
masters
ReplyDeleteBench 3 RM
AMRAP in 10
5 Ring Row
7 Push ups
9 ABmat Sit ups
Terry 45 7 rds
Deb 20 5 rds
Kathy 75 5 12# DB press
Richard 75 PR! 5+5 rds
Lisa 75 5+7 rds
5:30
ReplyDeleteSeth 185, 9, RR, DBPushPress,AbmatSU
Little D 95, 6+5, KPU, 5HSPU-2Abmat
Kaitlyn 85, :)
Jamie 125, 6+14RX
Nick 190, 6+7, KPU, Pike/Elv PUs, AbmatSU
Kevin 255, 3+5, KPU, Pike
Sarah 85, 6+5, RR/BPU, Box Pike, 3rndsGHD
Julia 7+3RX
4:30
ReplyDeleteLeah 75# 5+ 5 sc
Leda105 6
Sarah M 50# 6 scaled
Jeff 2256+5 strict
Freaky 95 6 1.5abmat