4.3.24

10 - 1:00 Minute Rounds of:

1 Rope Climb 

(Athletes choice, legless to 15ft or use your legs 20ft)

Max Wallballs (14/20# to 9/10ft)

Rest 1:00 between rounds

Skill Cash out:

Take 10 Minutes to practice Crossover Single and/or Crossover Double Unders

(record largest set)

Quote: 

I found that wanting fast results led only to despair, but a steady effort over five years transform all of life. – John Soforic