TEST DAY - RECORD RESULTS
Filthy 50
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking-lunge steps
50 Knees-to-elbows
50 Push presses
50 Back extensions
50 Wall-ball shots
50 Burpees
50 Double-unders
Men: 24-inch box, 53# KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 35# KB, 33-lb. push press, 14-lb. ball
Quote:
"Adversity causes some men to break; others to break records."
- William A. Ward
9:30
ReplyDeleteBen 21:40rx
Taylor 24:16 20in box, 1/2 kte 1/2 knee raise, good morning, 25 wall balls, sit ups for burpees
Monica 24:42 sc
Erini 25:16 rx
Em 15:02 30's
Mary 24:06 30's rom kte Good mornings
Jackie 16:31 30's rom kte athletic burpees
nooner
ReplyDeletePam 24:46 rx
Matt P 28:57 rx PR!
Megs 26:22 (sc)
Matty Bo 21:26 30 reps
Meredith 18:53 30 reps / step- up/ rom KTE
Shannon 29:22 ROM KTE
Rakshit 27:30 30 WB 0 burpee 0 DU
Kevin H 26:27 rx
Keith 18:20 30 reps
Evan 25:40 30 reps / ladies weights
masters dirty 30
ReplyDeleteGordy 17:52 35/33/20"/14
Richard 22:58 11" sit up/ 8# WB 15# 26
Terry 20:25 +30 cal c2 bike / 14" 26/15/10#
Lisa 19:10 15/26/13/10
Lee 17:55 17"/26/ 10 WB 5 kg
Kathy 21:00 13 step up/ 8 WB 15#
4:30
ReplyDeleteLauren 14:52 30 reps/ 17 "/ ROM KTE/ 10# WB
Jeff 26:56 rx
Freaky 25:58 rx PR!
Joe S 15:24 30 reps
Mike Mit 20:50 30 reps sc/su
Maddy 19:52 SU / 30 reps
5:30
ReplyDeleteNat 21:19 40 ring row,40 strict press, 50 everything else, strict knee raises, step ups, russian swings, squat and press wall balls, athletic burpees, 10 cal bike for dubs
Jamie 24:38 rx
Julia N 25:35 step ups rom kte