3.05.2024

3.6.24



TEST DAY - RECORD RESULTS

5 RM Push Press

Cash Out:
AMRAP in 6 Minutes:
8 Right Hang Power Clean and Jerk (35/50#)
8 Left Hang Power Clean and Jerk  (35/50#)
8 Toes to Bar

Quote: 
"Concentration is a fine antidote to anxiety." - Jack Nicklaus
at

5 comments:

  1. Jamie SpakMarch 6, 2024 at 6:19 AM

    Jamie 135#, different metcon

    ReplyDelete
  2. LedaMarch 6, 2024 at 10:36 AM

    9:30
    Leda 90, 5+6, 25#, T2something
    Colette :)
    Mary 95, 3+4, 25#
    Jackie backsquats, 5+4, KBS35#, V-Ups
    Meredith 115, 3+15, 30#,dragonflies
    Philip 125, 3+16,35#,K2C
    Aimee 107.8, 4+2, 30#

    ReplyDelete
  3. Aimee LyonsMarch 6, 2024 at 1:03 PM

    nooner
    Taylor 185
    3+2 rx
    Shannon 115
    4+15 rx
    Evan 145
    3 35#
    Dana H 135 PR!
    4+4 25#
    Pam 125
    4 35/15#
    Matty Bo 185
    2+ 23 rx
    Ryan S 135
    4+7 35#
    Megs 95
    4+9 25#

    ReplyDelete
  4. Jackie HalpernMarch 6, 2024 at 2:03 PM

    Masters
    Lee 60 (62.5x4) 4 15#/rom
    Kathy 75# bs. 4 (16 @13#kbs, t2p)

    ReplyDelete
  5. TaylorMarch 7, 2024 at 12:27 PM

    4:30
    Freaky 105 3 _ 23 rx
    Danielle 125 4 + 19 situps
    Jeff 225 4 + 12 rx
    Matt P 165 3 + 20 rx
    Graysen 45 4 + 2 situps 15#

    5:30
    Rakshit 135 3 + 16 35#
    Scientist 105 for 4 4 _ 5 rx
    Kev 135 3 rom 30#
    Steph 9- 3 25#
    Tori 90 3 + 1 30# ROM
    Jess 115 3 30 rom

    ReplyDelete