3.03.2024

3.4.24



Take 15 Minutes to build to a 3 RM Deadlift
(athletes should lift every 2/3 minutes and accumulate 5 heavy sets)

then...

For time:
45 Handstand Push-ups
45 Deadlifts (155/225#)

Quote: 
"If you can't accept losing, you can't win." - Vince Lombardi
at

6 comments:

  1. Aimee LyonsMarch 4, 2024 at 11:13 AM

    Cate 225 4:23 rx
    Aimee 205 4:29 rx

    ReplyDelete
  2. Aimee LyonsMarch 4, 2024 at 1:02 PM

    Nooner
    Dana H 275 6:38 rx
    Gordy 305 6:35 185#/1 AB Push-ups
    Megs 195 7:02 10 HSPU/35 Pushups 125
    Matty Bo 365 9:08 2 AB/ 25 HSPU/20 pushup
    Meredith 275 6:30 2 AB
    Carl 405 PR! 4:09 rx
    Shannon 273 7:43 30 pushups/15 hasp
    Kevin 405 8:56 rx
    Liam 235 PR! 9:10 40 pushups 1 ab/30 DL 145#
    Gina 205# 7:20 10 strict 3 AB/35 pushup/ 125#
    Ana C 243 5:17 rx

    ReplyDelete
  3. Taylor WMarch 5, 2024 at 11:46 AM

    9:30
    Mary 185 8:22 115# 30 HSPU 1 ab
    Jackie 285 7:59 2ab 25hspu
    Pam 255 5:45 1ab
    Monica 8':46 sc

    ReplyDelete
  4. Taylor WMarch 5, 2024 at 11:48 AM

    4:30
    Grayson 115 7:40 65# zpress
    Ryan 115 7:51 sc
    Matt P 285 8:19 185 deficit
    Bala 175 8:04 zpress 115#
    Trevor 325 8:02
    Bettie 200 6:50 125#
    Mike 225 8:28 135#
    Karen 245 8:37 3ab
    Freaky G 245 PR 8:22 1/2HSPu 1/2 press

    ReplyDelete
  5. Taylor WMarch 5, 2024 at 11:49 AM

    5:30
    Seth 405 6:29 155# 35 z[ress
    Kaybay 195 7:30 HS attempts
    Scientist 230 3rm BACK squat 6:00 105 BS
    Chelsea 135
    Steph 200 7:12 sc

    ReplyDelete
  6. Mark SpakMarch 5, 2024 at 8:05 PM

    6AM

    Kristen 185# PR!
    Larissa 170#PR! 9:05sc
    Alex 405 9:34 2ab
    Subhan 215 hex 9:50 2ab, 165 hex
    Jess 215#PR! 10:58 3ab
    Tori 185# 9:11 135# box pu
    Bryan 405# PR! 10:56 box pu
    Kaitlyn 255# 10:46 1ab
    Mike 205# 10:35 incl pu, 135#

    ReplyDelete