3.02.2024

3.3.24


 CARDIO SUNDAY 
At the LYONS DEN - 555 W. Beidler Rd, KOP.

6 Rounds For Time: 
50 Double Unders 
400 Meter Run 
30 AbMat Sit-ups 
20 DB Rev. Lunge (35/50#)
Time Cap: 30 Minutes

Community Notes:
9 AM class at the Lyons Den
There will be NO Strength class with Coach Taylor today. 
Regular schedule resumes next weekend. 

Quote:
“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

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