3.3.24

 CARDIO SUNDAY 

At the LYONS DEN - 555 W. Beidler Rd, KOP.

6 Rounds For Time: 

50 Double Unders 

400 Meter Run 

30 AbMat Sit-ups 

20 DB Rev. Lunge (35/50#)

Time Cap: 30 Minutes

Community Notes:

9 AM class at the Lyons Den

There will be NO Strength class with Coach Taylor today. 

Regular schedule resumes next weekend. 

Quote:

“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.” ― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability