BRING A FRIEND FOR FREE - TO THE LYONS DEN - 555 W BEIDLER RD. KOP
9:00 AM
AMRAP in 20 (with a partner):
10 Burpees
20 Thrusters (95/135#)
Run 400 Meters
(run together split the rest of the work as needed)
(for beginners use light dumbbells)
Community Notes:
Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.
7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2
NO Kids Class Saturday 3/2
(regular schedule will resume next weekend)
Quote:
“Failure is constructive feedback that tells you to try a different approach to accomplish what you want.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability
9am
ReplyDeleteJess/Jessie 4+30 75#
Jim/Mike 4+30+360m 65#