3.11.2024

3.12.24



Hang Power Clean 
1-1-1-1-1-1-1

TEST DAY - CASH OUT
In 5:00 Minutes:
Row 500 Meters
Max Power Cleans (105/155#)

Quote: 
"I make so many beginnings there never will be an end."
Louisa May Alcott 
at

7 comments:

  1. Keith BMarch 12, 2024 at 8:52 AM

    6am

    Brian 215 23 Rx
    Colette 185 :)
    Alex 215 25 Rx
    Tori 105 13@85
    Jess 130 16 Rx
    Mark 185 18 Rx
    Mike S 110 16@85
    Subhan 154 20@110 HPC
    Larissa 85 11@75

    ReplyDelete
  2. ColetteMarch 12, 2024 at 10:28 AM

    9:30
    Erini 125 24@80#
    Ben 285 40rx
    Philipp 175 15@135#
    Nat 95 :)
    Monica 65 :)
    Mary 115 24@85
    Gillian 95 32@65
    Aimee 125 25rx
    Cate 145 30rx

    ReplyDelete
  3. Aimee LyonsMarch 12, 2024 at 1:02 PM

    nooner
    Dana H 155 :)
    Evan Z 205 PR! 27 105#
    Megs 115 24 85#
    Taylor 255 27 rx
    Pam G 160 35#
    Sarah M 50 Bench Press 17 bench Press 35#
    Matt P 213 21 rx
    Shannon 175 x5 safety squat 40 35# DB power clean
    Edwin 155 P% 26 115#
    Keith 255 30 rx
    Rich A 265 30 rx
    Matty Bo 215 21 rx
    Dave H 245 PR! 31 rx

    ReplyDelete
  4. Keith BMarch 12, 2024 at 1:33 PM

    Keith 225*

    ReplyDelete
  5. Aimee LyonsMarch 12, 2024 at 2:00 PM

    masters
    Mae 90 (25 65#)
    Richard 55 (10 35#)
    Gigi 50 (17 35#)
    Kathy 75( 16 (55#))
    Lee 75 (19 55#)

    ReplyDelete
  6. Aimee LyonsMarch 12, 2024 at 5:29 PM

    4:30
    Trevor 215 15 rx
    Rakshit 175 16 rx
    Mike Mit 175 17 (105#)
    Jerry 195 22rx
    Jeff 295 38 rx
    Freaky 135 23 rx

    ReplyDelete
  7. ColetteMarch 12, 2024 at 6:18 PM

    5:30
    Danielle C 115 18@85
    Seth 225 20rx
    Julia N 169 19rx
    Kevin 115 19@95
    Jamie 175 30rx
    Danielle G 155 29rx

    ReplyDelete