3.10.2024

3.11.24



For time:
50 GHD Sit-ups
40 Overhead Squats (65/95#)
30 Burpees
20 Handstand Push-ups
10 Bar Muscle Ups

Quote: 
"The beginning is always today." Mary Shelley
at

6 comments:

  1. Mark SpakMarch 11, 2024 at 7:13 AM

    6am

    Kaitlyn 16:00 low bar mu
    Subhan 15:00 75# 2ab 5bmu
    Kristen 15:12 sc
    Tori 14:23 45# box pu, low bar mu
    Jess 16:51 55# 3ab, low bar mu
    Alex 14:15 65# 2ab, 5bmu
    Larissa 15:27 35#, 2ab, low bar mu

    ReplyDelete
  2. Aimee LyonsMarch 11, 2024 at 1:52 PM

    nooner
    Gordy 113:11 45# C2B ABMAT situps
    Dana H 12:00 rx
    Taylor 15:23 25/25 GHD/ABmat 45 seated press 10 strict pull ups
    Gina 13:14 3 AB 55 jbmu
    Carl 10:02 rx
    Meredith 12:34 JBMU 1 AB 1 Plate
    Shannon 15:36 Seated DB Press 25# ******FIRST BMU****** Congrats
    Jessie S 12:39 45# seated DB Press/ RR ABMAT situps
    Mark S 13:58 75# ABMAT situps
    Kevin H 12:58 FS/ 1/2 sit up1/2 GHD
    Keith 11:50 ABMAT situps
    Dana D 15:39 "I forgot what i did"

    ReplyDelete
  3. Aimee LyonsMarch 11, 2024 at 1:55 PM

    9:30
    Aimee 10:23 rx
    Cate 15:00 rx
    Colette 10:20 Box Pushup/20 strict pull ups
    Erini 18:10 55# 2 mins HSPU/ 5 BMU
    Mary 17:45 45 GHD/45#/10 HSPU BMU attempts

    ReplyDelete
  4. Aimee LyonsMarch 11, 2024 at 2:03 PM

    Geoff 13:47 abmat situp/ back squat seated press 25# C2B

    ReplyDelete
  5. TaylorMarch 12, 2024 at 11:17 AM

    4:30
    Jeff 10:10 RX
    Matt P 15:10 chest to bar
    Graysen 12:05 sc
    Edwin 11:41 75# 25# DB low jumping
    Joe S 14:40 rx
    Sarah 12:48 sc
    Freaky 15:03 some BMU

    5:3-
    Kevin 18:35 sc
    Nick 13:14 sc
    Lil D 13:52 55# 2ab ow jumping
    Kaybay 17:00 1/2 1/2 GHD 35# 3ab
    Greg 13:29 rx
    Jamie 14:42 3bmua
    Scientist 10:33 high bar jumping

    ReplyDelete
  6. MegsMarch 12, 2024 at 11:32 AM

    Megs: 12:34 55# jmu low bar

    ReplyDelete