3.09.2024

3.10.24


CARDIO SUNDAY

For time: 
Run 800m Rest 1:00 Minute 
Run 600m Rest 1:00 Minute 
Run 400m Rest 1:00 Minute 
Run 200m Rest 1:00 Minute 
Run 100m Rest 1:00 Minute 
Run 600m Rest 1:00 Minute 
Run 400m Rest 1:00 Minute 
Run 200m Rest 1:00 Minute 
Run 100m Rest 1:00 Minute 
Run 400m Rest 1:00 Minute 
Run 200m Rest 1:00 Minute 
Run 100m

Strength with Taylor - 10:15

Quote: 
"One man practicing sportsmanship is far better than a hundred teaching it." - Knute Rockne

1 comment:

  1. Larissa 28:23 rx
    Jamie 29:02 rx
    Danielle 31:49 rx
    Alex 26:41 C2
    Jeff 28:11 rx
    Erika 27:11 C2
    Jim row/bike

    ReplyDelete