2.29.24

4 x 3-minute rounds for reps of: 

12-cal row 

24 double-unders 

Round 1 - Max-reps Slamballs (20/30#)

Round 2 - Max- reps Dumbbell Snatch (35/50#)

Round 3 - Max reps Slamballs (20/30#)

Round 4 - Max- reps Dumbbell Snatch (35/50#)

( rest 2 minutes between rounds )

Community Notes:

This Friday begins the CrossFit OPEN, the workout will be programmed in all Classes on Friday 3/1 and a special Friday Night Lights (from 4:30-6:30) with a local social following. 

Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.

7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2

NO Kids Class Saturday 3/2 

(regular schedule will resume next weekend)

Quote:

“The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow.” ― Roy T. Bennett, The Light in the Heart