2.28.24

Every 2 Minutes for 10 Rounds:

2 Power Cleans for Max Load (record heaviest 2 RM)

Cash out

For time:

2-4-6-8-10 

Power Cleans (95/135#)

10-8-6-4-2 

Calories Air Bike

Community Notes:

This Friday begins the CrossFit OPEN, the workout will be programmed in all Classes on Friday 3/1 and a special Friday Night Lights (from 4:30-6:30) with a local social following. 

Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.

7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2

NO Kids Class Saturday 3/2 

(regular schedule will resume next weekend)

Quote:

6 Ways To Give Your Mind A Break: 

1. Stop stressing 

2. Stop worrying 

3. Give rest to the problems weighing you down 

4. Lighten up 

5. Forgive yourself 

6. Forgive others

 ― Germany Kent